Customizable Strength Training Templates
We get it, not everyone can or wants to hire a coach. But that doesn’t mean you don’t want killer training! Take a look at our Customizable Strength Training Templates and choose the one that is going to take your training to the next level today!
proper programming that
adapts to your needs
Our strength training templates are not written to simply exhaust you and make you “feel” like you worked out hard. They are carefully planned so that each training session brings you the maximum benefit in reaching your fitness goals. You will definitely notice the difference between our training templates and any other workout plan you have followed in the past!
What makes them unique is the customizable option. Of course, the program will work great as written. However, should you need to make any edits, each template is constructed with drop down menus with substitution exercises. This means you can easily swap in your favorite exercises and modify the intensity to fit your needs.
No matter what your fitness level or training goal, we have a program that is right for you!
Progressive/Periodized Training Plan
Each training template includes multiple weeks of progressive and periodized workouts designed to help you reach your fitness goal!
Make each program your own! We provide instructions on how to modify the intensity and which exercises make for the best substitutions!
Video links will be provided for each and every exercise to ensure your are familiar with the movement and using proper form at all times!
Workout logs are provided to help you keep track of your progress. This ensures that you continually grow and get better each week!
1 Rep Max/
This calculator will help you figure out your rep maxes and choose the appropriate loads in training! No more guessing how much you think you should be lifting!
We break down every component of the training template so you can be confident you are doing everything correctly!
This guide will walk you through the steps to creating the perfect warm up that you can perform before each and every workout!