Strength Training Programs

Your Training,
Your Way.

We get it, not everyone wants to hire a coach. But that doesn’t mean you don’t want a badass training program!

Our strength training programs won’t blast you with unnecessary volume & intensity just to make you sore and exhausted.

Each program is built with science and consists of progressive & periodized workouts designed to deliver measurable results without breaking your body. 

What makes them unique is the customizable feature. Each exercise has a drop down menu with a list of alternatives so you can easily swap in your favorite exercises and modify the program to fit your needs. 

No matter what your fitness level or training goal, we have a program that is perfect for you!

What's Included?

strength training templates

Progressive & Periodized Training Program

Each training program (excel sheet) includes 12 weeks of progressive and periodized workouts designed to deliver real results!

strength training templates warm up guide info

Warm Up

This guide will walk you through the process of creating the perfect warm up that you can perform before each and every workout!

strength training templates video links info

Exercise Video

Video links are be provided for every exercise to ensure you are familiar with the movement and using proper form at all times!

strength training templates workout logs info

Workout Logs

Your training sheets are designed to be printed with space to keep notes OR you can access them on Google Sheets from anywhere!

strength training templates guide info

Instructional Guide

We break down each aspect of the training program and give you instructions on how to modify the program to fit your needs!

strength training templates weight calculator info

1 Rep Max/
Load Calculator

Take the guesswork out of selecting your weights. Simply enter some information into the calculator and let it decide for you!

Choose your goal and level:





Functional Fitness

Home/Limited Equipment

(Home/limited equipment)


(Home/limited equipment)


(Home/limited equipment)