Strength Training Programs

Bad ass training for
the go getter athlete

All of the gains.
None of the guesswork.

Make fitness a no-brainer for yourself and skip the BS “bro-grams” that make you sore but don’t actually deliver results. 

These programs won’t blast you with silly techniques and junk volume just to make think it’s working.

Each program is expertly designed to help you make QUALITY GAINS without breaking your body!

A training experience that's
a cut above

Forget PDF’s, spreadsheets, and notebooks…each program is delivered through the powerful TrainHeroic app that’s packed with features to help you succeed.

Train Heroic App Logo

TRAINING ACCESS ANYTIME, ANYWHERE
Take your program anywhere with 24/7 app access.

EXPERT GUIDANCE
Demo videos and clear instructions accompany each program.

WELLNESS & RECOVERY MONITORING
Objective feedback about how you feel and train.

ROBUST RESULTS TRACKING
Conveniently record your performance and PR’s.

Choose Your Program:

Stronger, Leaner, Sexier (Male)

GET STRONG AND LEAN WHILE ENJOYING LIFE.

PROGRAM GOALS:
Gain Strength, Body Recomp, Improve Conditioning
(Masculine Focused Programming)
PROGRAM LENGTH:

12 Weeks
4 Days Per Week (Full Body Strength, Accessories & Conditioning, Full Body Strength, Accessories & Conditioning)
45-75 minutes per session
RECOMMENDED EXPERIENCE LEVEL:
Intermediate (≥1 year of lifting)

Stronger, Leaner, Sexier (Female)

GET STRONG AND LEAN WHILE ENJOYING LIFE.

PROGRAM GOALS:
Gain Strength, Body Recomp, Improve Conditioning
(Feminine Focused Programming)
PROGRAM LENGTH:

12 Weeks
4 Days Per Week (Squats + Full Body, Deadlifts + Accessories & Conditioning, Glute Focused Lower Body, Accessories & Conditioning)
45-75 minutes per session
RECOMMENDED EXPERIENCE LEVEL:
Intermediate (≥1 year of lifting)

SWOLE AF

MAKE HELLA GAINS & SCULPT AN AESTHETIC PHYSIQUE.

PROGRAM GOALS:
Muscle Growth, Bodybuilding
PROGRAM LENGTH:
12 Weeks
5 Days Per Week (Upper, Lower, Push, Pull, Legs)
60-90 minutes per session
RECOMMENDED EXPERIENCE LEVEL:
Intermediate (≥1 year of lifting)

Strong & Jacked

LIFT LIKE A BEAST AND LOOK THE PART TOO.

PROGRAM GOALS:
Gain Strength, Build Muscle, Powerbuilding
PROGRAM LENGTH:
12 Weeks
4 Days Per Week (Powerlifting, Upper, Lower, Full-Body Strength + Accessories)
60-90 minutes per session
RECOMMENDED EXPERIENCE LEVEL:
Intermediate (≥1 year of lifting)

Swole af extreme

EXPERIENCE A WHOLE NEW LEVEL OF MUSCLE GROWTH.

PROGRAM GOALS:
Muscle Growth, Bodybuilding
PROGRAM LENGTH:
12 Weeks
5 Days Per Week (Upper, Lower, Push, Pull, Legs)
75-100 minutes per session
RECOMMENDED EXPERIENCE LEVEL:
Advanced (≥2 years of lifting)
Or
Completion of Swole AF Program

Strong & Jacked extreme

TAKE BEAST MODE TO A WHOLE NEW LEVEL.

PROGRAM GOALS:
Gain Strength, Build Muscle, Powerbuilding
PROGRAM LENGTH:
12 Weeks
5 Days Per Week (Powerlifting, Upper, Lower, Powerlifting, Accessories)
75-100 minutes per session
RECOMMENDED EXPERIENCE LEVEL:
Advanced (≥2 years of lifting)
Or
Completion of Strong & Jacked Program

Need a more in depth experience?