Self guided Training Programs
(version 1.0)
Bad ass training for the go getter athlete
Choose Your Program:
Stronger, Leaner, Sexier (Male)
GET STRONG AND LEAN WHILE ENJOYING LIFE.
PROGRAM GOALS:
Gain Strength, Body Recomp, Improve Conditioning
(Masculine Focused Programming)
PROGRAM LENGTH:
12 Weeks
4 Days Per Week (Full Body Strength, Accessories & Conditioning, Full Body Strength, Accessories & Conditioning)
45-75 minutes per session
RECOMMENDED EXPERIENCE LEVEL:
Intermediate (≥1 year of lifting)
PROGRAM SAMPLE:
Stronger, Leaner, Sexier (Female)
GET STRONG AND LEAN WHILE ENJOYING LIFE.
PROGRAM GOALS:
Gain Strength, Body Recomp, Improve Conditioning
(Feminine Focused Programming)
PROGRAM LENGTH:
12 Weeks
4 Days Per Week (Squats + Full Body, Deadlifts + Accessories & Conditioning, Glute Focused Lower Body, Accessories & Conditioning)
45-75 minutes per session
RECOMMENDED EXPERIENCE LEVEL:
Intermediate (≥1 year of lifting)
PROGRAM SAMPLE:
SWOLE AF
MAKE HELLA GAINS & SCULPT AN AESTHETIC PHYSIQUE.
PROGRAM GOALS:
Muscle Growth, Bodybuilding
PROGRAM LENGTH:
12 Weeks
5 Days Per Week (Upper, Lower, Push, Pull, Legs)
60-90 minutes per session
RECOMMENDED EXPERIENCE LEVEL:
Intermediate (≥1 year of lifting)
PROGRAM SAMPLE:
Strong & Jacked
LIFT LIKE A BEAST AND LOOK THE PART TOO.
PROGRAM GOALS:
Gain Strength, Build Muscle, Powerbuilding
PROGRAM LENGTH:
12 Weeks
4 Days Per Week (Powerlifting, Upper, Lower, Full-Body Strength + Accessories)
60-90 minutes per session
RECOMMENDED EXPERIENCE LEVEL:
Intermediate (≥1 year of lifting)
PROGRAM SAMPLE:
Swole af extreme
EXPERIENCE A WHOLE NEW LEVEL OF MUSCLE GROWTH.
PROGRAM GOALS:
Muscle Growth, Bodybuilding
PROGRAM LENGTH:
12 Weeks
5 Days Per Week (Upper, Lower, Push, Pull, Legs)
75-100 minutes per session
RECOMMENDED EXPERIENCE LEVEL:
Advanced (≥2 years of lifting)
Or
Completion of Swole AF Program
PROGRAM SAMPLE:
Strong & Jacked extreme
TAKE BEAST MODE TO A WHOLE NEW LEVEL.
PROGRAM GOALS:
Gain Strength, Build Muscle, Powerbuilding
PROGRAM LENGTH:
12 Weeks
5 Days Per Week (Powerlifting, Upper, Lower, Powerlifting, Accessories)
75-100 minutes per session
RECOMMENDED EXPERIENCE LEVEL:
Advanced (≥2 years of lifting)
Or
Completion of Strong & Jacked Program
PROGRAM SAMPLE:
