Tag: Nutrition

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A Primer On Time Restricted Eating

If you’re reading this article it likely means that you enjoy finding new ways to eat healthier, workout effectively, and live better. You’ve probably tried different diets over the years just to see if they made you feel any better or gave you specific results. This is a natural curiosity we all have towards new and popular trends. Given this curiosity, it’s no surprise that people have latched on to the idea of time-restricted eating. This “new” eating strategy has certainly caught the attention of health-minded people as of late. Indeed, there are a host of potential benefits that have been attributed to fasting and time-restricted eating. Everything from off the charts fat loss, to increased energy, and even battling cancer has been mentioned with fasting and TRE. However, there are a lot of questions that need to be answered about these eating strategies. Do they actually work the way they claim? What’s the difference between “fasting” and TRE? As always, the explanations behind the claims are not always as grand as people might hope.   Are Fasting and TRE the Same Thing? If you have been paying attention for the past several years, you are bound to have heard someone […]

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