If you’re reading this article it likely means that you enjoy finding new ways to workout harder, eat healthier, and live better. You have probably tried different workout plans and diets over the years just to see if they made you feel any better or gave you specific results. This […]
If you’ve ever spent time dedicating yourself to a weight loss diet, you know that results are not linear. You may start out losing weight at steady pace but eventually things get out of whack. Some weeks you lose weight and other weeks you stay the same. Heck there may […]
Have you tried time and time again to lose weight only to gain it all back? It turns out that weight regain is an all too common issue in our society. Find out why it happens and what you can do to prevent it.