This training program is made for those trying to gain maximum strength and prepare themselves to hit PR’s in the Squat, Bench Press, and Deadlift! You will train 3 days per week and complete 12 weeks of powerlifting specific training sessions. The Big 3 (Squat, Bench, & Deadlift) make up the core of this program along with specific accessory work to build strength.
This is the first level of our Powerlifting line of training programs and is made for beginner to intermediate level powerlifters (6 months – 1 year of powerlifting). It also serves as a great program for advanced powerlifters who are returning to the gym after a long layoff.
The program is pre-written but can be modified using the drop-down menus included for each exercise. Additionally, a full instruction guide is included which teaches you how to customize the program for your specific needs!
TRAINING EXPERIENCE REQUIRED:
6 months to 1 year of powerlifting specific training.
This program is best suited for beginner to intermediate level powerlifters who have been powerlifting consistently for at least 6 months.
This program is also well suited for an advanced powerlifter who is returning from a long lay off.
WHAT IS INCLUDED:
- 12 Weeks of Training (Excel Spreadsheet)
- Training Program Guide (Full Instructions)
- 1 Rep Max & Training Load Calculator
- Warm-Up Guide ($10 value)
- Workout Demonstration Videos for Every Exercise
TRAINING PROGRAM INFORMATION:
- Frequency: 3 Training Sessions Per Week
- Equipment Needed: Full Gym Access or Home Gym w/ Rack, Barbell, and Dumbbells
- Training Focus: Powerlifting/Strength
- Suggested Schedule:
- Monday – Workout 1
- Tuesday – Rest
- Wednesday – Workout 2
- Thursday – Rest
- Friday – Workout 3
- Saturday – Rest
- Sunday – Rest
WHAT TO DO AFTER YOU FINISH:
You have the option of running through this program a second time with new exercises in order to make it feel new and exciting. Also, you can check out one of our other training programs such as Powerlifting 2 which is a great sequel to this program.
PLEASE NOTE: There are no refunds on digital products.