This training program is made for those trying to develop strength in the compound lifts while also improving their physique and increase muscle mass! You will train 5 days per week and complete 12 weeks of “powerbuilding” focused training sessions. Heavy compound movements are mixed with bodybuilding accessory work to promote simultaneous strength and muscle gains.
This is the second level of our Powerbuilding line of training programs and is made for intermediate to advanced level lifters (1-3 years of lifting).
The program is pre-written but can be modified using the drop-down menus included for each exercise. Additionally, a full instruction guide is included which teaches you how to customize the program for your specific needs!
TRAINING EXPERIENCE REQUIRED:
1-3 years of consistent lifting.
This program is best suited for intermediate to advanced level lifters who have been training consistently for at least 1 year.
WHAT IS INCLUDED:
- 12 Weeks of Training (Excel Spreadsheet)
- Training Program Guide (Full Instructions)
- 1 Rep Max & Training Load Calculator
- Warm-Up Guide ($10 value)
- Workout Demonstration Videos for Every Exercise
TRAINING PROGRAM INFORMATION:
- Frequency: 5 Training Sessions Per Week
- Equipment Needed: Full Gym Access or Home Gym w/ Rack, Barbell, and Dumbbells
- Training Focus: Muscle & Strength Gain (Powerbuilding)
- Suggested Schedule:
- Monday – Workout 1
- Tuesday – Workout 2
- Wednesday – Workout 3
- Thursday – Rest
- Friday – Workout 4
- Saturday – Workout 5
- Sunday – Rest
WHAT TO DO AFTER YOU FINISH:
You have the option of running through this program a second time with new exercises in order to make it feel new and exciting. Also, you can check out one of our other programs that train a different goal such as our Functional Fitness or Bodybuilding line of training programs.
PLEASE NOTE: There are no refunds on digital products.