This training program is made for those trying to develop strength in the compound lifts while also improving their physique and increase muscle mass! You will train 4 days per week and complete 12 weeks of “powerbuilding” focused training sessions. Heavy compound movements are mixed with bodybuilding accessory work to promote simultaneous strength and muscle gains.
This is the first level of our Powerbuilding line of training programs and is made for beginner to intermediate level lifters (6 months – 1 year of lifting). It also serves as a great program for advanced lifters who are returning to the gym after a long layoff.
The program is pre-written but can be modified using the drop-down menus included for each exercise. Additionally, a full instruction guide is included which teaches you how to customize the program for your specific needs!
TRAINING EXPERIENCE REQUIRED:
6 months to 1 year of consistent lifting experience.
This program is best suited for beginner to intermediate level lifters who have been training consistently for at least 6 months.
This program is also well suited for an advanced lifter who is returning from a long lay off.
WHAT IS INCLUDED:
- 12 Weeks of Training (Excel Spreadsheet)
- Training Program Guide (Full Instructions)
- 1 Rep Max & Training Load Calculator
- Warm-Up Guide ($10 value)
- Workout Demonstration Videos for Every Exercise
TRAINING PROGRAM INFORMATION:
- Frequency: 4 Training Sessions Per Week
- Equipment Needed: Full Gym Access or Home Gym w/ Rack, Barbell, and Dumbbells
- Training Focus: Muscle & Strength Gain (Powerbuilding)
- Suggested Schedule:
- Monday – Workout 1
- Tuesday – Rest
- Wednesday – Workout 2
- Thursday – Rest
- Friday – Workout 3
- Saturday – Workout 4 (optional)
- Sunday – Rest
WHAT TO DO AFTER YOU FINISH:
You have the option of running through this program a second time with new exercises in order to make it feel new and exciting. Also, you can check out one of our other training programs such as Powerbuilding 2 which is a great sequel to this program.
PLEASE NOTE: There are no refunds on digital products.