This template will help you build a muscle packed physique while working out at home or with limited equipment. The plan is 8 weeks long and includes four workouts per week (2 upper body, 2 lower body). Each training session will focus on building muscle all over the body with training days split into upper body and lower body sessions. So, if you are looking for a plan that will help you pack on as much muscle as possible, this is the training template for you!
The program is pre-written for your convenience but is customizable by using the drop down menus for each exercise. This allows you to substitute in any exercise you want from the exercise database! Furthermore, each drop down menu is categorized by equipment type which allows you to easily choose from Dumbbell, Bands, Bodyweight/Household Items, and Barbell exercises. You can also adapt this template to work with absolutely no equipment by selecting bodyweight/household item based exercises!
What is Included?
- 8 Weeks of Training (Excel Spreadsheet)
- Workout Demonstration Videos for Every Movement
- Program Familiarization & Customization Guide
- 1RM & Training Load Calculator
- Warm Up Guide ($10 value)
Training Program Information:
- 4 Training Sessions Per Week
- Training Focus: Build muscle/hypertrophy
- Suggested Training Split:
- Workout 1 – Upper Body
- Workout 2 – Lower Body
- Workout 3 – Upper Body
- Workout 4 – Lower Body
- Limited Equipment (DB’s, Bands, Pull Up Bar) recommended; Also works with no equipment as well.
- The program is pre-written. However, you can change exercises using the drop down menus!
- Drop down menus are sub-categorized by equipment type (Dumbbells, Bands, Bodyweight/Household Items, Barbell)