This program will help you build speed, strength, and muscle while working out at home or with limited equipment. The plan is 8 weeks long and includes four workouts per week. Training will focus on building power and strength while also building muscle all over the body. Trying to get more athletic and jacked? look no further than this Power & Muscle Training Program!
The program is pre-written for your convenience but is customizable by using the drop-down menus for each exercise. This allows you to substitute in any exercise you want from the exercise database! Furthermore, each drop-down menu is categorized by equipment type which allows you to easily choose from Dumbbell, Bands, Bodyweight/Household Items, and Barbell exercises. You can also adapt this program to work with absolutely no equipment by selecting bodyweight/household item based exercises!
What is Included?
- 8 Weeks of Training (Excel Spreadsheet)
- Workout Demonstration Videos for Every Movement
- Program Familiarization & Customization Guide
- 1RM & Training Load Calculator
- Warm-Up Guide ($10 value)
Training Program Information:
- 4 Training Sessions Per Week
- Training Focus: Build muscle/hypertrophy
- Suggested Training Split:
- Workout 1 – Upper Body Power
- Workout 2 – Lower Body Power
- Workout 3 – Full Body Hypertrophy
- Workout 4 – Full Body Hypertrophy
- Limited Equipment (DB’s, Bands, Pull Up Bar) recommended; Also works with no equipment as well.
- The program is pre-written. However, you can change exercises using the drop-down menus!
- Drop down menus are sub-categorized by equipment type (Dumbbells, Bands, Bodyweight/Household Items, Barbell)