This training program is made for those trying to gain as much muscle as possible while sculpting an aesthetic physique! You will train 5 days per week and complete 12 weeks of hypertrophy focused training sessions. Compound movements make up the core of this program along with plenty of accessory/isolation work to drive maximum muscle growth.
This is the third level of our Bodybuilding line of training programs and is made for advanced level lifters (3+ years of lifting).
The program is pre-written but can be modified using the drop-down menus included for each exercise. Additionally, a full instruction guide is included which teaches you how to customize the program for your specific needs!
TRAINING EXPERIENCE REQUIRED:
3+ years of consistent lifting.
This program is best suited for advanced level lifters who have been training consistently for at least 3 years.
WHAT IS INCLUDED:
- 12 Weeks of Training (Excel Spreadsheet)
- Training Program Guide (Full Instructions)
- 1 Rep Max & Training Load Calculator
- Warm-Up Guide ($10 value)
- Workout Demonstration Videos for Every Exercise
TRAINING PROGRAM INFORMATION:
- Frequency: 5 Training Sessions Per Week
- Equipment Needed: Full Gym Access or Home Gym w/ Rack, Barbell, and Dumbbells
- Training Focus: Bodybuilding/Hypertrophy/Muscle Gain
- Suggested Schedule:
- Monday – Workout 1
- Tuesday – Workout 2
- Wednesday – Rest
- Thursday – Workout 3
- Friday – Workout 4
- Saturday – Workout 5
- Sunday – Rest
WHAT TO DO AFTER YOU FINISH:
You have the option of running through this program a second time with new exercises in order to make it feel new and exciting. Also, you can check out one of our other training programs that train different goals such as Powerlifting and Functional Fitness.
PLEASE NOTE: There are no refunds on digital products.