Bodybuilding 2

$55.00

This training program is made for those trying to gain as much muscle as possible while sculpting an aesthetic physique! You will train 4 days per week and complete 12 weeks of hypertrophy focused training sessions. Compound movements make up the core of this program along with plenty of accessory/isolation work to drive maximum muscle growth.

This is the second level of our Bodybuilding line of training programs and is made for intermediate to advanced level lifters (1-3 years of lifting).

This program is gym based and is meant to be completed either in a gym or a home gym that includes a squat rack, barbell, DB’s, etc. If you need a program that can be done with less equipment, please see one of our Home/Limited Equipment Training Templates!

See below for a full description.

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Description

BODYBUILDING 2

This training program is made for those trying to gain as much muscle as possible while sculpting an aesthetic physique! You will train 4 days per week and complete 12 weeks of hypertrophy focused training sessions. Compound movements make up the core of this program along with plenty of accessory/isolation work to drive maximum muscle growth.

This is the second level of our Bodybuilding line of training programs and is made for intermediate to advanced level lifters (1-3 years of lifting).

The program is pre-written but can be modified using the drop-down menus included for each exercise.  Additionally, a full instruction guide is included which teaches you how to customize the program for your specific needs!

 

TRAINING EXPERIENCE REQUIRED:

1-3 years of consistent lifting.

This program is best suited for intermediate to advanced level lifters who have been training consistently for at least 1 year.

 

WHAT IS INCLUDED:

  • 12 Weeks of Training (Excel Spreadsheet)
  • Training Program Guide (Full Instructions)
  • 1 Rep Max & Training Load Calculator
  • Warm-Up Guide ($10 value)
  • Workout Demonstration Videos for Every Exercise

TRAINING PROGRAM INFORMATION:

  • Frequency: 4 Training Sessions Per Week
  • Equipment Needed: Full Gym Access or Home Gym w/ Rack, Barbell, and Dumbbells
  • Training Focus: Bodybuilding/Hypertrophy/Muscle Gain
  • Suggested Schedule:
    • Monday – Workout 1
    • Tuesday – Workout 2
    • Wednesday – Rest
    • Thursday – Workout 3
    • Friday – Workout 4
    • Saturday – Rest
    • Sunday – Rest

 

WHAT TO DO AFTER YOU FINISH:

You have the option of running through this program a second time with new exercises in order to make it feel new and exciting. Also, you can check out one of our other training programs such as Bodybuilding 3 which is a great sequel to this program.

 

PLEASE NOTE: There are no refunds on digital products.



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