This training program is made for those trying to gain as much muscle as possible while sculpting an aesthetic physique! You will train 3 days per week and complete 12 weeks of hypertrophy focused training sessions. Compound movements make up the core of this program along with plenty of accessory/isolation work to drive maximum muscle growth.
This is the first level of our Bodybuilding line of training programs and is made for beginner to intermediate level lifters (6 months – 1 year of lifting). It also serves as a great program for advanced lifters who are returning to the gym after a long layoff.
The program is pre-written but can be modified using the drop-down menus included for each exercise. Additionally, a full instruction guide is included which teaches you how to customize the program for your specific needs!
TRAINING EXPERIENCE REQUIRED:
6 months to 1 year of consistent lifting.
This program is best suited for beginner to intermediate level lifters who have been training consistently for at least 6 months.
This program is also well suited for an advanced lifter who is returning from a long lay off.
WHAT IS INCLUDED:
- 12 Weeks of Training (Excel Spreadsheet)
- Training Program Guide (Full Instructions)
- 1 Rep Max & Training Load Calculator
- Warm-Up Guide ($10 value)
- Workout Demonstration Videos for Every Exercise
TRAINING PROGRAM INFORMATION:
- Frequency: 3 Training Sessions Per Week
- Equipment Needed: Full Gym Access or Home Gym w/ Rack, Barbell, and Dumbbells
- Training Focus: Bodybuilding/Hypertrophy/Muscle Gain
- Suggested Schedule:
- Monday – Workout 1
- Tuesday – Rest
- Wednesday – Workout 2
- Thursday – Rest
- Friday – Workout 3
- Saturday – Rest
- Sunday – Rest
WHAT TO DO AFTER YOU FINISH:
You have the option of running through this program a second time with new exercises in order to make it feel new and exciting. Also, you can check out one of our other training programs such as Bodybuilding 2 which is a great sequel to this program.
PLEASE NOTE: There are no refunds on digital products.