Description
Get a great workout at home with just some basic bands and your bodyweight! This program includes 8 weeks worth of Full Body Workouts that can keep you in shape during a layoff from the gym or start getting you into shape for more challenging workouts!
What is Included?
- 8 Weeks of Training
- Workout Demonstration Videos for Every Movement
Training Program Information
- Frequency: 3 Workouts Per Week
- Equipment Needed: Resistance Bands Required
- Experience Level Required: Beginner to Intermediate (suitable for any experience level)
- Training Focus: Full Body Fitness w/ Glute Focus
