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Beginner Bodyweight Program

$20.00 $10.00

 

Get a great workout at home without the need for any equipment! This program includes 8 weeks worth of Full Body Workouts that can keep you in shape during a layoff from the gym or start getting you into shape for more challenging workouts!

 

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Description

Get a great workout at home using just your bodyweight! This program includes 8 weeks worth of Full Body Workouts that can keep you in shape during a layoff from the gym or start getting you into shape for more challenging workouts!

What is Included?

  • 8 Weeks of Training (PDF)
  • Workout Demonstration Videos for Every Movement

Training Program Information

  • Frequency: 3 Workouts Per Week
  • Equipment Needed: No Equipment Required
  • Experience Level Required: Beginner (suitable for any experience level)
  • Training Focus: Full Body Fitness


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