Get a great workout at home using just your bodyweight! This program includes 8 weeks worth of Full Body Workouts that can keep you in shape during a layoff from the gym or start getting you into shape for more challenging workouts!
What is Included?
- 8 Weeks of Training (PDF)
- Workout Demonstration Videos for Every Movement
Training Program Information
- Frequency: 3 Workouts Per Week
- Equipment Needed: No Equipment Required
- Experience Level Required: Beginner (suitable for any experience level)
- Training Focus: Full Body Fitness