Motivation is Not the Answer
So many times I have heard people say that they lack the motivation to get themselves in shape. They know what they need to do, they just don’t want to do it. I think sometimes this comes from an overwhelming apprehension when they realize the amount of work that
What is Fitness and How Do We Define It?
The Traditional View on Fitness
We hear the term being thrown around a lot these days. Our friends and family remark about their desire to get into better shape and get fit. Advertisements denote strategies and products that can improve your fitness. Nestle has a cereal product whose