Online Coaching


You are unique.
Your fitness program should be too.

Start reaching your full potential with online coaching from The Strength Cave! Whether you are a competitive athlete or simply a fitness enthusiast looking to live life to the fullest, our online coaching will take your efforts to the next level. We work one-on-one with each client to develop a comprehensive training and/or nutrition program. This allows us to construct a plan that is tailor made to help you reach your fitness goals. So, if you’re looking to optimize your performance, you’ve come to the right place!

You don’t need to be a physical specimen in order to get results. You simply need to be willing to work hard, make a commitment to yourself and your goals, and stay open to learning and trying new strategies. We will take care of the rest! 

The Process

smartphone-call

Consultation

In order to know if we will be a good fit, we have to get to know each other. We will get to the bottom of what drives you and what you hope to get out of your coaching experience.

Analysis

Assessment

We will analyze every inch of your past/present fitness, identify your strengths and weaknesses, and figure out exactly where you need to start.

squat

The Program

After careful consideration of your consultation and assessment, a comprehensive training and/or nutrition program will be designed specifially for you!

Journey

The Journey

Your program will be finely tuned on a regular basis. Your feedback and progress/performance will inform each new training block for a truly individualized experience!

No one and done programs with absentee coaches.

It's time to invest in a professional coach.

See what others have to say about their experience:

Plans & Pricing

Program
Design

For those who want to perform their best and get the most out of their training program!

What is Included?

Detailed Initial Assessment & Goal Setting

Customized Training Program

Updates & Modifications as Needed

Exercise Videos to Ensure Proper Form

Guidance on Warm Ups and Injury Prevention

Athlete Monitoring & Performance Tracking

Constant Communication

$215

Per month

Discounted RateS

3 MOnths Upfront

$205

Per month*

6 Months Upfront

$195

Per month*

12 Months upfront

$185

Per month*

Complete
Coaching

Our comprehensive package designed to bring out the very best in both your training and nutrition! 

What is Included?

Detailed Initial Assessment & Goal Setting

Customized Training Program + Individualized Nutrition Program

Food Profile Optimization

Supplement Recommendations

Updates & Modifications as Needed

Useful Handouts

Exercise Videos to Ensure Proper Form

Guidance on Warm Ups and Injury Prevention

Athlete Monitoring & Performance Tracking

Constant Communication

$340

Per month

Discounted
RateS

3 MOnths Upfront

$325

Per month*

6 MOnths Upfront

$310

Per month*

12 MOnths Upfront

$290

Per month*

Nutrition Coaching

For those who are want to optimize their nutrition, feel great, and reach their body comp goals!

What is Included?

Detailed Initial Assessment & Goal Setting

Individualized Nutrition Program

Food and Nutrient Profile Optimization

Evidence Based Supplement Recommendations

Updates & Modifications as Needed

Useful Handouts to Help You Navigate Your Nutrition Plan

Constant Communucation

$215

Per month

Discounted RateS

3 MOnths Upfront

$205

Per month

6 MOnths Upfront

$195

Per month*

12 MOnths Upfront

$185

Per month*

* = All Months Paid in full upfront




Have a question about coaching?