Online Coaching

Strength Cave Online Coaching


Start Reaching Your Full Potential!

You’re are unique. Your fitness program should be too.

 

Whether you are a competitive athlete or simply a fitness enthusiast looking to live life to the fullest, our online coaching will take your efforts to the next level. We work one-on-one with each client to develop a comprehensive training and/or nutrition program. This allows us to construct a plan that is tailor made to help you reach your fitness goals. So, if you’re looking to optimize your performance, you’ve come to the right place!

 

You don’t need to be a physical specimen in order to get results. You simply need to be willing to work hard, make a commitment to yourself and your goals, and stay open to learning and trying new strategies. We will take care of the rest! 

The Process


1. Consulation

In order to know if we will be a good fit, we have to get to know each other. We will get to the bottom of what drives you and what you hope to get out of your coaching experience.


2. Assessment

We will analyze every inch of your past/present fitness, and identify your strengths and weaknesses in order to figure out exactly where you need to start.


3. Initial Program

After careful consideration of your consultation and assessment, a comprehensive training and/or nutrition program will be designed specifially for you!


4. Ongoing Success

Your program will be finely tuned on a regular basis in order to propel you forward in your fitness pursuits. Your feedback and progress/performance will inform each new training block for a truly individualized experience!

No one and done programs with absentee coaches.

It's time to invest in a professional coach.

See what others have to say about their experience:

Plans & Pricing

Program Design/Coaching

For those who want to perform their best and get the most out of their training program!

  • Detailed Initial Assessment & Goal Setting

  • Customized Training Program

  • Updates & Modifications as Needed

  • Exercise Videos to Ensure Proper Form

  • Guidance on Warm Ups and Injury Prevention

  • Athlete Monitoring & Performance Tracking

  • Constant Communication (Email, Messenger, Skype, etc.)

$200

Per month

Discounted RateS

3 MOnths Upfront

$190

Per month*

6 Months Upfront

$180

Per month*

12 Months upfront

$170

Per month*

Complete Coaching

Our comprehensive package designed to bring out the very best in both your training and nutrition! 

  • Detailed Initial Assessment & Goal Setting

  • Customized Training Program + Individualized Nutrition Program

  • Food Profile Optimization

  • Supplement Recommendations

  • Updates & Modifications as Needed

  • Useful Handouts

  • Exercise Videos to Ensure Proper Form

  • Guidance on Warm Ups and Injury Prevention

  • Athlete Monitoring & Performance Tracking

  • Constant Communication (Email, Messenger, Skype, etc.)

$325

Per month

Discounted RateS

3 MOnths Upfront

$310

Per month*

6 MOnths Upfront

$290

Per month*

12 MOnths Upfront

$275

Per month*

Nutrition Coaching

For those who are want to optimize their nutrition, feel great, and reach their body comp goals!

  • Detailed Initial Assessment & Goal Setting

  • Individualized Nutrition Program

  • Food Profile Optimization

  • Evidence Based Supplement Recommendations

  • Updates & Modifications as Needed

  • Useful Handouts to Help You Navigate Your Nutrition Plan

  • Constant Communucation (Email, Messenger, Skype, etc.)

$200

Per month

Discounted RateS

3 MOnths Upfront

$190

Per month

6 MOnths Upfront

$180

Per month*

12 MOnths Upfront

$170

Per month*

* = All Months Paid in full upfront




Have a question about coaching?

Per month