Online Coaching

Strength Cave Online Coaching


Start Reaching Your Full Potential!

Whether you are a competitive athlete or simply a fitness enthusiast looking to live life to the fullest, our online coaching will take your efforts to the next level. We work one-on-one with each client to develop a comprehensive training and nutrition program. This allows us to construct a plan that is tailor made to help them reach their fitness goals. So, if you’re looking to optimize your performance, you’ve come to the right place!

 

Whatever your goal, you can be confident that we can help you achieve success. Our coaches have worked with athletes from various disciplines. From the private sector to  collegiate and professional team sports, we’ve done it all. We feel it is important to have an understanding of the science while also being capable of applying it in practice. That’s why each of us has spent several years pursuing higher education while also immersing ourselves in the world of fitness. This has allowed us to blend both creativity and scientific principles to help you get results!

Plans & Pricing

Program Design

For those who want to feel energized and get the most out of their training program!

  • Detailed Initial Assessment & Goal Setting

  • Customized Training Program

  • Updates & Modifications as Needed

  • Exercise Videos to Ensure Proper Form

  • Guidance on Warm Ups and Injury Prevention

  • Athlete Monitoring & Performance Tracking

  • Constant Communication (Email, Messenger, Skype, etc.)

$175

Per month

Discounted RateS

3 MOnths Upfront

$167.50

Per month*

6 Months Upfront

$160

Per month*

12 Months upfront

$150

Per month*

Complete Coaching

Our comprehensive package designed to bring out the very best in you! 

  • Detailed Initial Assessment & Goal Setting

  • Customized Training Program + Individualized Nutrition Program

  • Food Profile Optimization

  • Supplement Recommendations

  • Updates & Modifications as Needed

  • Useful Handouts

  • Exercise Videos to Ensure Proper Form

  • Guidance on Warm Ups and Injury Prevention

  • Athlete Monitoring & Performance Tracking

  • Constant Communication (Email, Messenger, Skype, etc.)

$275

Per month

Discounted RateS

3 MOnths Upfront

$265

Per month*

6 MOnths Upfront

$255

Per month*

12 MOnths Upfront

$240

Per month*

Nutrition Coaching

For those who are looking to optimize their nutrition, feel great, and reach their body composition goals!

  • Detailed Initial Assessment & Goal Setting

  • Individualized Nutrition Program

  • Food Profile Optimization

  • Evidence Based Supplement Recommendations

  • Updates & Modifications as Needed

  • Useful Handouts to Help You Navigate Your Nutrition Plan

  • Constant Communucation (Email, Messenger, Skype, etc.)

$150

Per month

Discounted RateS

3 MOnths Upfront

$142.50

Per month

6 MOnths Upfront

$135

Per month*

12 MOnths Upfront

$125

Per month*

* = All Months Paid in full upfront




Have a question about coaching?

Per month