Remote Coaching

Strength Cave Remote Coaching


Start Reaching Your Full Potential!

Whether you are a professional athlete, a competitive lifter, or simply a fitness enthusiast looking to live life to the fullest, our online coaching/remote coaching will take your pursuits to the next level. We work one-on-one with each client to develop a comprehensive training program and/or nutrition plan tailor made to help them reach their fitness goals. So, if you’re looking to optimize your performance, you’ve come to the right place!

 

Whatever your goal, you can be confident that we can help you achieve success. Our coaches have worked with athletes from various disciplines both in the private sector as well as collegiate and professional team sports. We feel it is important to have an understanding of the science while also being capable of applying it in practice. That’s why each of us has spent several years pursuing higher education while also immersing ourselves in the world of fitness.

Plans & Pricing

Program Design

For those who want to feel energized and get the most out of their training program!

  • Detailed Initial Assessment & Goal Setting

  • Customized Training Program

  • Updates & Modifications as Needed

  • Exercise Videos to Ensure Proper Form

  • Guidance on Warm Ups and Injury Prevention

  • Athlete Monitoring & Performance Tracking

  • Constant Communication (Email, Messenger, Skype, etc.)

$150

Per month

Discounted RateS

3 MOnths Upfront

$145

Per month*

6 Months Upfront

$135

Per month*

12 Months upfront

$125

Per month*

Complete Coaching

Our comprehensive package designed to bring out the very best in you! 

  • Detailed Initial Assessment & Goal Setting

  • Customized Training Program + Individualized Nutrition Program

  • Food Profile Optimization

  • Supplement Recommendations

  • Updates & Modifications as Needed

  • Useful Nutrition Handouts

  • Exercise Videos to Ensure Proper Form

  • Guidance on Warm Ups and Injury Prevention

  • Athlete Monitoring & Performance Tracking

  • Constant Communication (Email, Messenger, Skype, etc.)

$225

Per month

Discounted RateS

3 MOnths Upfront

$220

Per month*

6 MOnths Upfront

$210

Per month*

12 MOnths Upfront

$200

Per month*

Nutrition Coaching

For those who are looking to optimize their nutrition, feel great, and reach their body composition goals!

  • Detailed Initial Assessment & Goal Setting

  • Individualized Nutrition Program

  • Food Profile Optimization

  • Evidence Based Supplement Recommendations

  • Updates & Modifications as Needed

  • Useful Handouts to Help You Navigate Your Nutrition Plan

  • Constant Communucation (Email, Messenger, Skype, etc.)

$125

Per month

Discounted RateS

3 MOnths Upfront

$120

Per month

6 MOnths Upfront

$110

Per month*

12 MOnths Upfront

$100

Per month*

* = All Months Paid in full upfront




Have a question about coaching?

Per month