Online Coaching


You are unique.
Your fitness program should be too.

Start reaching your full potential with online coaching from The Strength Cave! Whether you are a competitive athlete or simply a fitness enthusiast looking to live life to the fullest, our online coaching will take your efforts to the next level. We work one-on-one with each client to develop a comprehensive training and/or nutrition program. This allows us to construct a plan that is tailor made to help you reach your fitness goals. So, if you’re looking to optimize your performance, you’ve come to the right place!

You don’t need to be a physical specimen in order to get results. You simply need to be willing to work hard, make a commitment to yourself and your goals, and stay open to learning and trying new strategies. We will take care of the rest! 

The Process

smartphone-call

Consultation

In order to know if we will be a good fit, we have to get to know each other. We will get to the bottom of what drives you and what you hope to get out of your coaching experience.

Analysis

Assessment

We will analyze every inch of your past/present fitness, identify your strengths and weaknesses, and figure out exactly where you need to start.

squat

The Program

After careful consideration of your consultation and assessment, a comprehensive training and/or nutrition program will be designed specifially for you!

Journey

The Journey

Your program will be finely tuned on a regular basis. Your feedback and progress/performance will inform each new training block for a truly individualized experience!

No one-and-done programs with absentee coaches.

It's time to invest in a professional coach.

See what others have to say about their experience:

Plans & Pricing

Program
Design

$250

Per month

  • Assessment & Goal Setting
  • Customized Training Program
  • Exercise Videos
  • Customized Warm Ups
  • Wellness & Performance Tracking
  • Constant Communication

Discounted RateS

3 MOnths Upfront

$235

Per month*

6 Months Upfront

$225

Per month*

12 Months upfront

$215

Per month*

Complete
Coaching

$400

Per month

  • Assessment & Goal Setting
  • Customized Training Program
  • Individualized Nutrition Program
  • Food Profile Optimization
  • Supplement Recommendations
  • Exercise Videos
  • Customized Warm Ups
  • Wellness & Performance Tracking
  • Nutritional Education
  • Constant Communication

Discounted
RateS

3 MOnths Upfront

$380

Per month*

6 MOnths Upfront

$360

Per month*

12 MOnths Upfront

$340

Per month*

Nutrition Coaching

$250

Per month

  • Assessment & Goal Setting
  • Individualized Nutrition Program
  • Food Profile Optimizaiton
  • Supplement Recommendations
  • Nutritional Education
  • Constant Communication

Discounted RateS

3 MOnths Upfront

$235

Per month*

6 MOnths Upfront

$225

Per month*

12 MOnths Upfront

$215

Per month*

* = All Months Paid in full upfront




Have a question about coaching?