Category: Lifestyle

Back to Basics: Basic Lifestyle Practices

When it comes to health and fitness, we all look to exercise and diet as the foundation. While these are great areas to work on, there are other parts of life that need attention if we want to stay healthy. These basic lifestyle practices (BLP’s) are crucial if you want to live long and perform well. So read up on the BLP’s so you can start working on them in your own life!

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