Although you might think of stress as a normal part of everyday life, the dangers it poses to your health can be serious. Find out how stress can impact your body and what you can do to avoid it!
When it comes to health and fitness, we all look to exercise and diet as the foundation. While these are great areas to work on, there are other parts of life that need attention if we want to stay healthy. These basic lifestyle practices (BLP’s) are crucial if you want to live long and perform well. So read up on the BLP’s so you can start working on them in your own life!