Category: Lifestyle

Don’t Let Stress Kill Your Gains – How to Make Yourself More Resilient

Although you might think of stress as a normal part of everyday life, the dangers it poses to your health can be serious. Find out how stress can impact your body and what you can do to avoid it!

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A Primer On Time Restricted Eating

If you’re reading this article it likely means that you enjoy finding new ways to eat healthier, workout effectively, and live better. You’ve probably tried different diets over the years just to see if they made you feel any better or gave you specific results. This is a natural curiosity we all have towards new and popular trends. Given this curiosity, it’s no surprise that people have latched on to the idea of time-restricted eating. This “new” eating strategy has certainly caught the attention of health-minded people as of late. Indeed, there are a host of potential benefits that have been attributed to fasting and time-restricted eating. Everything from off the charts fat loss, to increased energy, and even battling cancer has been mentioned with fasting and TRE. However, there are a lot of questions that need to be answered about these eating strategies. Do they actually work the way they claim? What’s the difference between “fasting” and TRE? As always, the explanations behind the claims are not always as grand as people might hope.   Are Fasting and TRE the Same Thing? If you have been paying attention for the past several years, you are bound to have heard someone […]

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Back to Basics: Basic Lifestyle Practices

When it comes to health and fitness, we all look to exercise and diet as the foundation. While these are great areas to work on, there are other parts of life that need attention if we want to stay healthy. These basic lifestyle practices (BLP’s) are crucial if you want to live long and perform well. So read up on the BLP’s so you can start working on them in your own life!

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