If you’ve ever spent time dedicating yourself to a weight loss diet, you know that results are not linear. You may start out losing weight at steady pace but eventually things get out of whack. Some weeks you lose weight and other weeks you stay the same. Heck there may […]
Some food has a good reputation for health and fitness while other foods do not. But is it fair to label our foods as good or bad? In reality, context should play a big role in how we view our food choices. Take a minute to read about how you should be going about choosing your foods throughout the day!