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How to Make Fitness Part of Your Lifestyle

It’s no secret that changing your routine is a huge obstacle as far as getting in shape is concerned. Humans are creatures of habit and adding to or removing something from our

Time restricted eating neon eat sign

A Primer On Time Restricted Eating

If you’re reading this article it likely mea

Establishing a Baseline in Fitness

Making a choice to achieve a fitness goal can be exciting! Whether your goal is to build strength, gain muscle, lose weight, or even just become healthier, it is great to have

Tempo

Tempo: What is it good for?

When you head to the gym and lift weights, do you ever pay attention to the tempo of your reps? Most people overlook this simple aspect of training. There is a lot of attention

Working Hard vs. Working Efficiently

We’ve all heard the classic sayings when it comes to working out. People spew out phrases like “No pain, no gain”, “Failure isn’t an option”, or “pain is weakness leaving the b

workout variety

8 Ways to Add Variety to Your Training

If you’re a fitness enthusiast, you probably get really excited when you start a new program. The novelty of the new movements, modalities, etc. is just so invigorating. Howeve

Weight Loss

Stalling Out: Why Your Weight Loss Stalls and How to Fix it

If you’ve ever spent time dedicating yourself to a weight loss diet, you know that results are not linear. You may start out losing weight at steady pace but eventually things

Rep Ranges: Do They Really Matter?

Training modalities and tactics are constantly debated by those who are serious about lifting weights. Many gurus have their own ideas about how to get big and strong. Naturally, these ideas trickle do

How to Progressively Overload Without Adding Weight

While it may be cliché, the saying “there’s more than one way to skin a cat” is quite effective. It explains the idea that there is more than one way to get where you want to go in life. Whether it’s b

Back to Basics: Basic Lifestyle Practices

These days everyone is concerned with which exercise program they should use or which foods they need to eat to reach their goals. Countless workout programs and diet plans are constructed every year t

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