Author: Rachel Jimenez

Hi! My name is Rachel Jimenez. I am a personal trainer, strength coach, and Pilates instructor. My mission is to help educate people on the importance of building strength, eating mindfully, and finding balance in life. By doing this, I hope to help people make sustainable life changes and feel more confident in their abilities to do anything they set their mind to!

Establishing a Baseline in Fitness

Making a choice to achieve a fitness goal can be exciting! Whether your goal is to build strength, gain muscle, lose weight, or even just become healthier, it is great to have something to work towards. There is nothing better than achieving something you never thought was possible. Plus, having […]

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