Author: Michael Navarro

Michael is currently studying for a Master's Degree in Nutrition and Public Health at Columbia University. You can read more about him by visiting his website, blog, and podcast at

How to Progressively Overload Without Adding Weight

We all know that progressive overload is key in long term success. But what happens when you can’t seem to put more weight on the bar? It may be time to think outside the box and try other methods of progressive overload. Doing so will surely get you back on the road to making gains!

Read more

Is There Such a Thing as Good Or Bad Food?

Some food has a good reputation for health and fitness while other foods do not. But is it fair to label our foods as good or bad? In reality, context should play a big role in how we view our food choices. Take a minute to read about how you should be going about choosing your foods throughout the day!

Read more