Day: August 28, 2019

How to Make Fitness Part of Your Lifestyle

It’s no secret that changing your routine is a huge obstacle as far as getting in shape is concerned. Humans are creatures of habit and adding to or removing something from our day is often an uncomfortable task. So, until we can get to a point where we are used to working out regularly, it is always going to feel like a chore. But if we know that we have to make a habit of it, why do so many people still struggle to workout consistently? The truth is that many people struggle with time management and prioritization. There are only so many hours in a day for us to manage, many of which can’t be manipulated (sleep and work). Therefore, the time we have left has to be managed well in order to fit in things like working out. Additionally, our priorities play a major role in determining what we choose to do with our time. So, if your goal is to include fitness in your routine and keep it there, some time management and prioritization is going to be key in your success. Setting Your Priorities We all have a hierarchy of priorities that we store subconsciously. These priorities […]

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