Day: June 18, 2019

workout variety

8 Ways to Add Variety to Your Training

If you’re a fitness enthusiast, you probably get really excited when you start a new program. The novelty of the new movements, modalities, etc. is just so invigorating. However, that novelty fades pretty quickly for most folks. After completing a round or two of the program, you feel apathetic towards your training again. Of course, this doesn’t happen to everyone. Some people get amped up each and every time they get to work out. But for others, the thought of doing another session with the same routine is just plain boring. That’s why it is essential to have a program that fits the needs of each individual. Some people like boring. Others need constant variety to spice things up. So, if you find yourself being turned off by your training as of late, it would be worth learning some new tricks. Let’s dive into some of the best strategies out there for sprucing up your training program. Mix Up Your Rep Scheme A lot of times, people get stuck in a certain rep range. This probably stems from a need to make sure their training plan is ‘optimal’ for a given goal. Some prioritize getting strong by lifting in the 1-5 […]

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