Day: February 27, 2019

A Primer on Flexible Dieting

So many diets exist nowadays that it can be hard to sift through them all. Most work by restricting certain food groups which causes weight loss initially but is often unsustainable in the long term. Flexible dieting offers a long lasting solution by focusing on the fundamental principles of energy balance and fat loss. No restrictions, no rebound. Learn more about the dieting strategy that lets you have your cake and it it too!

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