Welcome to

The Strength Cave

Get started with these
awesome freebies!

Free Foundational Strength
Training Program

  • 4 Week Program (PDF)
  • 3 Sessions Per Week (45-60 Mins)
  • Videos & Notes to Guide You Through the Program

Free Maintenance Calories &
Macros Calculator

  • Calculates Maintenance Calories
  • Macronutrient Recommendations
  • Customize by Protein/Carb/Fat Preferences

Online Coaching

I’ll put over a decade of experience and education into helping you crush PR’s and look leaner than ever before! 

Our first step will be to have a FREE CONSULTATION to talk about your goals and expectations for this coaching experience as well as formulate a preliminary game plan. 

From there I will build you a fully customized nutrition plan and training program and keep you accountable with frequent progress checks as I personally help you transform into the strongest, fittest version you can be!

Average to savage Training Membership

On the fence about 1-on-1 coaching? 

You can still join my strength squad and train like a beast!

Average to Savage is a training program subscription that also gives you access to myself and a bunch of other STRONG LIFTERS.

You’ll be able to compete with your group mates on the leaderboard, interact with me in the message board, and be part of a supportive community while you make gains like never before!

Self Guided
Training Programs

See yourself as more of a lifting nomad?

 See if you have what it takes to finish one of my self guided training programs!

Whether you’re looking to get jacked or get leaner, these pre-written programs can be customized to your preferences and are sure to help you reach a higher level of fitness.

Each training program comes with a warm-up guide and full set of instructions to ensure you have great workouts from start to finish!


I’ve coached HUNDREDS of clients with a wide variety of backgrounds/interests from professional athletes to stay-at-home moms! While this diversity might seem odd, every single person shares one common goal:

To push themselves to be the STRONGEST, FITTEST, and HEALTHIEST person they can be! 

So if you’re ready to push your limits, I’ll use my skills as a coach to help you transform yourself inside and outside the gym!

But don’t just take my word for it…read what my amazing clients have said about their coaching experience:

Connect with ME!

Use the buttons below to reach out on social media or contact me through the site!