Our Philosophy

Our Philosophy

You are unique and your Fitness Program should be too.

Each person deserves a training program and nutrition plan that is specific to their needs. Many of us may share the same goals, but our unique circumstances play a huge role in determining how we can accomplish them. We choose to offer individualized program design because we feel it is the most efficient process by which we can help you achieve success.


However, hiring a coach does not always guarantee success. The relationship between coach and client is crucial when it comes to getting the most out of your fitness journey. While it is quite important for us to understand and trust you as as our client, it is even more important for you to understand and trust us as your coach. If you find you resonate well with what we believe in here at The Strength Cave, we would love to have you aboard and start helping you work toward your goals.

Core Values

Honesty & Integrity

A trusting environment is one in which all parties can thrive.


Discipline & Diligence

Being willing to commit to the journey and trust the process.


Constant Improvement

Never settling for less than you deserve. Always looking for ways to improve.


Leadership & Courage

Blazing your own trail and being the best example you can be to those around you.


Curiosity & Open-Mindedness

Eager to learn and open to the opinion of others.